Dynamic Effort Lower Body - 05/22/2012
- Length: 5:37
- Rating Average: n/a
- View Count: 31
- Author: kureigu85
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Tags: Pfisterer strongman squat box legs ssb bands Adsense Treasure
Dynamic Effort Lower Body Workout for 05/22/2012. Started off with 18" safety squat bar box squats with Iron Woody #4 fitness bands (145lbs of band tension). Working sets were 280lbs for eight sets of three. Then safety squat bar step-ups to a 24" box. Lifts were 90x11/10100x10/10 and 115x10/10...
First Kettlebell Workout of the year......Not very good......
- Length: 9:34
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- View Count: 9
- Author: capriracer351
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Tags: Kettlebell Presses Kettlebell Snatches Powerlifting Adsense Treasure
The introductory portion of this I filmed after my workout, I decided to put it first so that I could provide a little background of what I am doing. One thing is for certain, I got REALLY fat over the winter. I need to take care of that this summer for sure. I don't do Kettlebell work year...
Max Effort Lower Body - 05/18/2012
- Length: 4:22
- Rating Average: 5.0' max='5' min='1' numRaters='2' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 67
- Author: kureigu85
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Tags: Pfisterer strongman squat ssb box front Adsense Treasure
Max Effort Lower Body Workout for 05/18/2012. Started off with front squats to a 18" box. Lifts are 275x1,305x1,335x1,365x1,385x1 (PR+5lbs) and 405x1 (PR+25lbs). Then safety squat bar goodmornings. Lifts were 285x8,305x8,325x8 and 345x8 (PR+3 reps). Finished up with 3x12 on underhand grip...
Attending a Live NASCAR Race: What to Bring
Attending a NASCAR Race: Tips for Choosing Your Overnight Accommodations
How to Find and Buy NASCAR Memorabilia
Great Moments in Modern NASCAR Racing
How to Find and Buy NASCAR Merchandise
How to Find and Buy NASCAR Tickets
How to Learn More About NASCAR Drivers
How to Make a NASCAR Race a Fun Adventure at Home
How to Meet Other NASCAR Fans
How to Save Money on NASCAR Tickets
How You Can Become a NASCAR Collector and Why You Should
NASCAR Fans: How and Why You Should Research the Sport’s History
NASCAR Fans: How You Can Support Your Favorite Driver
NASCAR Merchandise: 5 Reasons Why You Should Buy It
NASCAR: Why It Is a Sport That Has Increased in Popularity
Popular NASCAR Drivers
Tips for Attending NASCAR Races with Children
Tips for Choosing a NASCAR Race to Attend
Tips for Planning a NASCAR RV Trip
Tips for Planning a NASCAR Tailgate Party at the Track
Tips for Planning an At-Home NASCAR Party
Tips for Planning a Trip to a NASCAR Race
Unique NASCAR Gift Ideas
Why NASCAR Racing Is a Great Family Friendly Event
Phil Richards On Westside Barbell
- Length: 2:29
- Rating Average: 5.0' max='5' min='1' numRaters='11' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 775
- Author: DorrisSimmons
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Tags: Phil Richards On Westside Barbell HD 1080p Video Sharing2 Adsense Treasure
For more info go to www.westside-barbell.com
Dynamic Effort Lower Body - 05/15/2012
- Length: 6:8
- Rating Average: n/a
- View Count: 48
- Author: kureigu85
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Tags: Pfisterer strongman squat box front legs ssb bands Adsense Treasure
Dynamic Effort Lower Body Workout for 05/15/2012. Started off with 18" front box squats with light bands (95lbs of band tension). Working sets were 228lbs for eight sets of three. Then safety squat bar step-ups to a 24" box. Lifts were 75x12/12,85x12/12 and 95x12/12. Finished up with body-weight...
Shouler Rehab part 1 Halbert interview
- Length: 5:31
- Rating Average: 5.0' max='5' min='1' numRaters='1' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 112
- Author: DoctorDavidTRyan
- Powered By: Youtube Video Site Creator
Tags: George Halbert Dr davidryan bench press world record shoulder rehabilitation Strength Fitness Workout Fitness (biology) Training Physical Exercise (Symptom) Powerlifting Workout (album) Push Ups Gym Lifting Weightlifting Clean Pull Diablo Footage Body Exclusive Strong Interviews Interview Part Bodybuilding Adsense Treasure
George Halbert interview about a new shoulder rehab program. George had a career ending injury and was not able to return to bench competitions, but after doing a new shoulder rehab program, based on the principles from Louie Simmons/WestSide Barbell, he has recovered and is only moments away...
George Kofi - Benchpress 286lbs x2/ 130kg x2
- Length: 0:29
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- View Count: 174
- Author: georgekofi
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Tags: George Kofi Football Off Season Workout Training Weightlifting Benchpress Press Powerlifting Fitness Strength Exercise Adsense Treasure
Strength Check before I go on West side Barbell Program George Kofi - Benchpress 286lbs x2/ 130kg x2 www.facebook.com twitter.com
Max Effort Lower Body - 05/11/2012
- Length: 4:59
- Rating Average: 5.0' max='5' min='1' numRaters='1' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 80
- Author: kureigu85
- Powered By: Youtube Video Site Creator
Tags: Pfisterer strongman deadlift ssb blocks axle Adsense Treasure
Max Effort Lower Body Workout for 05/11/2012. Started off with 20" axle block pulls. Lifts were 472x1,522x1,572x1,622x1,672x1,702x1 and 602x8. Then safety squat bar goodmornings. Lifts were 270x10,290x10 and 315x10 (PR+10lbs). Finished up with 3x12 on underhand grip pulldowns. Axle from Williams...
Dynamic Effort Lower Body - 05/09/2012
- Length: 5:7
- Rating Average: 5.0' max='5' min='1' numRaters='1' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 26
- Author: kureigu85
- Powered By: Youtube Video Site Creator
Tags: Pfisterer strongman squat box front legs ssb bands Adsense Treasure
Dynamic Effort Lower Body Workout for 05/09/2012. Started off with 18" front box squats with light bands (95lbs of band tension). Working sets were 218lbs for eight sets of three. Then safety squat bar lunges. Lifts were 165x8/8175x8/8 and 185x8/8. Finished up with body-weight glute ham raises...
Power Project: Westside Barbell for Raw Lifters
- Length: 5:13
- Rating Average: 5.0' max='5' min='1' numRaters='20' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 1153
- Author: supertraining06
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Tags: Mark Bell Power project Westside for Raw lifters westsidebarbell method Raw powerlifting Adsense Treasure
Mark Bell explains how the Westside Method can be effective for raw lifting.
09.05.2012 185 kg Sumo Deadlift - Tobi VSTG
- Length: 0:38
- Rating Average: 5.0' max='5' min='1' numRaters='1' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 56
- Author: MellonVegan
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Tags: VSTG Vegan Strength Team Germany Tobi Tobias Ommer Deadlift Kreuzheben Powerlifting Kraftdreikampf Westside Barbell WSB Adsense Treasure
Westside Barbell Max Effort Day New personal best in the sumo deadlift.
154kg 2-board press raw,after doing 3x 141kg
- Length: 0:14
- Rating Average: n/a
- View Count: 7
- Author: highendlegendlunar
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Tags: MVI 0649 Adsense Treasure
westside barbell/lexen xtreme/super training/elite fts
Max Effort Lower Body - 05/04/2012
- Length: 4:40
- Rating Average: 5.0' max='5' min='1' numRaters='4' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 107
- Author: kureigu85
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Tags: Pfisterer strongman deadlift ssb bands blocks axle Adsense Treasure
Max Effort Lower Body Workout for 05/04/2012. Started off with 12" axle block pulls with Iron Woody #1 fitness bands doubled (band tension = 65lbs). Lifts were 392x1,432x1,482x1,522x1,572x1 and 502x7. Then safety squat bar goodmornings. Lifts were 250x12,270x12 and 290x12 (PR+5lbs). Finished up...
Rob Golabek - Penn State Jim Thorpe Open
- Length: 0:35
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- View Count: 108
- Author: sjm39
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Tags: 720p Adsense Treasure
Rob Golabek UB Throws Shot Put Westside Barbell UB Track and Field UB Throws
Book Of Methods
- Length: 1:18
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- View Count: 20
- Author: ericalewis945
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Tags: Adsense Treasure
xxsurl.com Book Of Methods Book Of Methods The Westside eBook Of Methods Over the many years that Louie Simmons has been involved in powerlifting he has gained a vast amount of knowledge on how to produce strength. It is this knowledge that has produced numerous national and world champions in...
AP's Training \\ Explosive Wide Stance Squats
- Length: 0:57
- Rating Average: 5.0' max='5' min='1' numRaters='4' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 37
- Author: Apolk44
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Tags: fitness Training (Industry) Workout Bench Strength Power Exercise Power (physics) Press Powerlifting Ups Gym Weightlifting Lifting Push Pull Clean Strong Personal Body Bodybuilding Exercises squat Adsense Treasure
I was watching a video of Louie Simmons (Westside Barbell) talking about wide stance squats and generating power from the hip by launcing from box or bench. Thought I'd give it a shot, I lift me feet off about 3 inches just to start with zero movement.
Dynamic Effort Lower Body - 05/01/2012
- Length: 5:30
- Rating Average: 5.0' max='5' min='1' numRaters='1' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 38
- Author: kureigu85
- Powered By: Youtube Video Site Creator
Tags: Pfisterer strongman squat box front legs ssb bands Adsense Treasure
Dynamic Effort Lower Body Workout for 05/01/2012. Started off with 18" front box squats with Iron Woody #3 Fitness bands (95lbs of band tension). Working sets were 209lbs for eight sets of three. Then safety squat bar lunges. Lifts were 150x10/10160x10/10 and 170x10/10. Finished up with...
Deadlift Training - 04/27/2012
- Length: 4:35
- Rating Average: 5.0' max='5' min='1' numRaters='2' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 84
- Author: kureigu85
- Powered By: Youtube Video Site Creator
Tags: Pfisterer strongman deadlift axle csb goodmornings Adsense Treasure
Deadlift Training Workout for 04/27/2012. Started off with 16" axle block pulls. Lifts were 412x2,452x2,502x2 and 542x2. Then did speed work doing 432x8x3. Then cambered squat bar goodmornings. Lifts were 335x8,355x8 and 375x8 (PR+5lbs). Finished up with 3x12 on underhand pulldowns. Axle from...
Squat Training - 04/24/2012
- Length: 6:15
- Rating Average: 5.0' max='5' min='1' numRaters='2' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 79
- Author: kureigu85
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Tags: Pfisterer strongman squat box front legs ssb csb Adsense Treasure
Squat Training Workout for 04/24/2012. Started off with 21" cambered squat bar front box squats. Working sets were 200x5,240x5,290x5,330x5 and 380x2. Then safety squat bar lunges. Lifts were 135x12/12145x12/12 and 155x12/12. Finished up with body-weight glute ham raises for 5x12. SSB and CSB by...
Power Project: Westside For New Lifters
- Length: 4:41
- Rating Average: 4.8333335' max='5' min='1' numRaters='24' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 1151
- Author: supertraining06
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Tags: Power projects Westside for newbies westsidebarbell Super training Powerlifting Mark Bell Adsense Treasure
Mark Bell answers a question in regards to rep ranges with Westside Barbell Conjugate System.
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