Added: Feb 8, 2012
From: ZEvenEsh
Duration: 1:47
http://UndergroundStrengthClub.com - Click for Your FREE Workout HEREAnthony Torchia of South Plainfield High School Football Team crushes his lower body workout with zercher squats, working up to a heavy triple.http://UndergroundStrengthClub.com - Sign up for your trial workout, serious inquiries only, please.Call: 732-379-9370
Channel: Sports
Tags: anthony torchia underground strength gym zercher squats high school football workout nj strength and conditioning leg workout how to get big legs football strength westside barbell special strength training
Rating: 5.0' max='5' min='1' numRaters='8' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 706 Comments: 7
J0hnFreeman Says:
Feb 9, 2012 - same, i need to know the answer. whats the point of zercher squats?
bigmuscleify Says:
Feb 9, 2012 - south plainfield in the hizzi.
vandymarine Says:
Feb 9, 2012 - If I may be so bold as to speak for ZEvenEsh, one reason to do Zerchers is that they allow you to squat heavy but switch up the stimulus from F. Squat, Back Squat, etc (google "conjugate method" for more info.)
Michel0555 Says:
Feb 11, 2012 - Real men don't use a rack but lift from the ground.
IceVikingDeathGrip Says:
Feb 21, 2012 - LOl, can you squeeze a small exception into that statement? How about "real men with enough flexibility pull from the floor, and those that can't quite are still workin on it." :)
TheMightyClaybear Says:
May 25, 2012 - They'll help make you strong like bull. Get your zercher squat to 450 and tell me how much stronger they made you
yyportne Says:
Feb 8, 2012 - Nice!!! I have done heavy back and front squats, but never heavy Zerchers. I will have to see what I can do. You can always back squat more then front, but how do front squats and Zerchers compare? Which one is easier (to lift more weight)?