475lb Rack pull

Added: Feb 7, 2012

From: mikeblaney

Duration: 0:27

20lb pr, last deadlift session before my meet February 18th. I noticed that because of my speed off the floor (and my weak lockout) that my mid shin rack pull is usually equivalent to a full range of motion deadlift. With that in mind this will be my 3rd attempt at the meet. I almost lost it with my left hand!

Channel: Sports

Tags: 475  deadlift  rack  pull  lockout  powerlifting 

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