USAPL Nationals Meet prep week 1/20 Benchpress Training videos

Added: Feb 8, 2012

Duration: 0:20

I use dips as a benchpress accessory. Today I completed a 5x5, increasing the chains each time until I'm using 5 chains on the last set. The chains weigh 21lbs each, so with 2/3 of the chain off the floor during the lockout and ascent, I estimate the weight to be 70lbs + my bodyweight. I like using this movement for tricep strength and to assist in my lockout for bench.